The best form of meditation sometimes happens when you sit in a train with absolutely nothing to do. You just sit there but you don't think consciously of meditating, and in doing so you slip into a state
of meditation. Therefore meditation does not need to be a practice. Just be there and wait to fall into
it. Once you really start to be in touch with the inside, an emptiness comes upon you. Meditation then
happens by itself.
of meditation. Therefore meditation does not need to be a practice. Just be there and wait to fall into
it. Once you really start to be in touch with the inside, an emptiness comes upon you. Meditation then
happens by itself.
Very true: all you need to be is aware of your inner presence and meditation comes as naturally as breathing. It can happen anywhere..
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