Be aware of emotional stress ,it can cause havoc,can be even fatal

Human brain is not one but three brains put together during the course of evolution.The first is reptilian brain devoted to basic life support such as breathing eating , drinking, mating etc.The second is limbic system which controls complex emotional responses like shriek,wag tails, appeasement etc which are linked to mammals but are not well developed in reptiles.The third brain is cerebral cortex, where reside the powers of speech,language, foresight,planning, imagining,judgement ,cognition and what not which are exclusively human faculties.

Hence use your exclusive faculties to control and manage your emotions or otherwise you may fall prey to emotional stress.High B P ,gastric ulcers ,heart problems and mental disturbances can all result from imbalances in body chemicals produced during periods of stress.

How to identify a person under emotional stress
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Successful adaptation to civilization involves learning to hide one's emotions well..
Look closely- jaw may be clenched  and more rapid upper chest breathing you may notice.
There may be another change you may not notice. This is the hyperactivity of disturbed organ systems in individuals with chronic  disease.  Disease is the ultimate sign of stress

Types of persons under stress
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Type A---    Who externalize their stress

Type B---    Who internalize their stress. They may appear calm.

Type C----  Who cope with stress effectively

How to cope up
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1. Eat a healthy diet
2 Create your own exercise program
3. Use supplements wisely
4 If all these do not work- Visit a Doctor


Dos                                                                  Don ts
----                                                                 -------
Proper exercise                                             No hurry
Proper diet                                                    No curry
Proper rest                                                   No Worry
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Wishing you all good luck, Let human instincts prevail upon animal instincts, this will not only save you but give you longer life.
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